In a two-hour high school practice, I divide the session into two distinct halves. The first hour is broken down into three 20-minute segments:
1. Warm-Up (First 20 minutes): 0-10We start with dynamic stretching10-20Light stick work the players have as a routine that can jump right intoLight stick work ideas
2. Skill Development (Second and Third 20-minute segments): I focus on drills targeting specific skills like dodging, sliding, or other fundamental techniques. These drills are designed to reinforce key concepts and improve overall player ability.Dodging drills
The second hour consists of two 30-minute segments: