Explore a defensive drill that enhances your team’s skills in recognition, communication, and positioning, focusing on quick reactions and maintaining coverage against offensive plays. Learn more to boost your team’s defensive coordination and effectiveness on the field!
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• Teams: 4 defenders (D) vs. 4 attackers (O)
• Formation: Set up the offensive team in varied shapes, such as a diamond, box, or a triangle with a crease player.
• Area: Use half of the field or a designated area that suits the 4v4 setup.
• The offense works to identify and isolate a dodger who attempts to penetrate the defense.
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