Discover how to optimize a two-hour high school practice with a simple yet effective breakdown that keeps players engaged and focused. Learn the secret to dividing practice time for maximum skill development and team cohesion!
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In a two-hour high school practice, I split the session into two distinct halves to maximize player development and engagement.
First Hour: Skill Development
The first hour is divided into three 20-minute segments:
1. Warm-Up (First 20 minutes): We start with dynamic stretching, followed by light stick work routines that players are familiar with to quickly get into the flow.Star Passing Drill
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