This lacrosse practice is designed to build ground ball dominance through technique, competitiveness, and game-like pressure. Players will develop better positioning, urgency, and decision-making to win possession and convert it into offensive opportunities.
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### **Objective:** Develop elite ground ball skills through technical drills, high-intensity battles, and game-like scenarios. Players will improve their ability to win 50/50 balls, react under pressure, and convert scrappy plays into game-changing possessions
### **00:00 – 00:15 | Warm-Up & Fundamentals**
- **Agility Ladder + Sprint Reaction Drills**
Enhance footwork and explosive starts
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