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High School Lacrosse Practice Plan: Rides and Clears Focus

This practice plan is designed to improve high school players' execution of clears and rides by focusing on communication, positioning, and quick decision-making through structured drills and game-like scenarios. By reinforcing transition skills and applying them in a scrimmage, players build confidence, tactical awareness, and control over key moments in men’s lacrosse games.

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Objective:Improve execution and communication during clears while developing aggressive, disciplined rides that disrupt the opposing team’s transition. This plan emphasizes spacing, decision-making, and game-like pressure to enhance possession control and create scoring opportunities from both ends of the field.

Drill: Ground Ball, Pass, Shot Warm-Up DrillA dynamic way to get players moving while reinforcing ground ball technique and passing fundamentals.

Drill: Line Pass ChallengeHelps players build stick skills

Drill: Opposite Box Push ClearTeaches players to use the width of the field and opposite box to stretch the ride and find safe outlets.

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