A strong crease defender protects the middle, keeps her stick up, and uses proper body positioning to stop attackers from creating easy scoring chances. Learn the key rules and techniques every beginner should know.
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A crease defender is the player defending an attacker behind the goal line extended. Her main job is to keep the attacker from getting to the middle of the field, where scoring chances are highest.
Never step into the crease.
Do not let any part of your stick or body enter the crease.
Be aware of shooting space and the 3-second rule.
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