Use this 5v4 Zone Drill to introduce zone defense, teach players how to pass off cutters, and build the defensive habits needed to play an effective shell.
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The 5v4 Zone Drill is a simple way to introduce a team to zone defense and teach players how to work within their zones, pass off cutters, and protect the middle.
It can also be used throughout the season as a reminder of the team's zone responsibilities.
4 attackers on the outside
The outside attackers are stationary. The only player who can score is the attacker inside.
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