LaxPlaybook LaxPlaybook

Category

Passing

Women's Lacrosse Practice Drills content filed under Passing.

Selected categories

Clear filters
Passing

Narrow by category

Attack Beginner Conditioning Cradling Defense Dodging Footwork Ground Balls Offense Stick skills Transtion Unsettled warm up Warm ups Youth Lacrosse Shooting
How to Teach the Flipping Drill in Lacrosse Step by Step
Women's Lacrosse Practice Drills members

How to Teach the Flipping Drill in Lacrosse Step by Step

By Joe Juter

The flipping drill is a simple yet powerful tool to work on coordination, communication, and stick control. This exercise is ideal for new coaches because it doesn’t require extra equipment or advanced players. Below, you’ll find a clear step-by-step explanation of how to organize and teach it in any practice session.

Cross the Line
Women's Lacrosse Practice Drills members

Cross the Line

By Joe Juter

This lacrosse practice drill emphasizes teamwork, communication, and strategic movement, allowing players to hone their passing accuracy, spatial awareness, and defensive coordination. It's particularly beneficial for teams with limited space, providing a productive activity that keeps players engaged while goalies warm up.

Pass, Pass, Cut and Shoot
Women's Lacrosse Practice Drills members

Pass, Pass, Cut and Shoot

By Joe Juter

This drill starts with a pass from the top to a wing player, who then feeds a cutter from the opposite wing for a quick catch-and-shoot. It reinforces ball movement, cutting timing, and finishing under pressure, making it valuable for developing offensive skills in women’s lacrosse.

Backdoor Feed & Finish
Women's Lacrosse Practice Drills members

Backdoor Feed & Finish

By Joe Juter

This drill develops quick ball movement, off-ball cutting, and finishing inside the 8-meter arc while emphasizing feeding from behind the cage and timing cuts effectively. It reinforces decision-making, spatial awareness, and scoring efficiency in a game-like setting.

"Steal the Fox’s Tail"
Women's Lacrosse Practice Drills members

"Steal the Fox’s Tail"

By Joe Juter

This fast-paced drill has players attack the goal, then immediately transition into defense against the next incoming attacker, creating continuous 1v1 battles. It builds quick decision-making, finishing under pressure, and instant defensive responsibility in a competitive, high-energy setting.

Figure Eight Drill
Women's Lacrosse Practice Drills members

Figure Eight Drill

By Joe Juter

The "Figure Eight Drill" is a stick work exercise designed to enhance passing accuracy, mobility, and communication between players in women's lacrosse. This drill also helps athletes refine their technique for cutting and moving around a pick in tight spaces. Ideal for players looking to improve their decision-making and coordination on the field, the "Figure Eight Drill" is an essential practice for developing key skills that directly apply to game scenarios.

Women's Lacrosse Passing and Movement Drill: Improve Your Skills on the Field
Women's Lacrosse Practice Drills members

Women's Lacrosse Passing and Movement Drill: Improve Your Skills on the Field

By Joe Juter

Lacrosse is a dynamic sport that requires technical skills, teamwork, and quick thinking. One of the most important aspects of this sport is the ability to make accurate passes while constantly moving. The "Passing and Movement in the Area" drill is an excellent way to work on these skills, especially in women’s lacrosse, where agility, communication, and precision are essential. Below, we explain how to perform this drill and the benefits it brings to players.

Fast Pass Drill: 'I Have One, I Need One!'
Women's Lacrosse Practice Drills members

Fast Pass Drill: 'I Have One, I Need One!'

By Joe Juter

The adapted exercise "I Have One, I Need One" is a great activity designed to enhance passing skills, agility, and communication among lacrosse players. Through dynamic drills that promote teamwork and quick decision-making, this exercise maintains a fluid and constant pace, helping players improve their performance on the field while having fun.

Triangle Passing Drill
Women's Lacrosse Practice Drills members

Triangle Passing Drill

By Joe Juter

The Triangle Passing Drill is a versatile lacrosse exercise that improves passing accuracy, stickwork, and off-ball movement. Perfect for women players of all skill levels, it promotes continuous motion, communication, and helps develop coordination and speed in passing. This drill works as an excellent warm-up and can be adjusted with variations as players advance. Whether you're a beginner or advanced, the Triangle Passing Drill is a key component of lacrosse training.