Category
Women's Lacrosse Practice Drills content filed under Passing.
This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
This 3v1 passing drill builds quick passing skills. It is great to use as a warm and or a skill builder without needing a goalie.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
Learn how to use body positioning and angles to get open for a crease feeder, improving timing and offensive chemistry.
