Category
Women's Lacrosse Practice Drills content filed under Offense.
This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.
Set-Up: How to Run the Drill1. Create the AreaUse space within the 12-meter arcKeep the area game-like but controlled2. Set Offensive LinesPlace:2 lines on the wings1 line up topTotal: 5 offensive lines3. Set Defensive L...
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
Simple drill, real impact. Triangle passing teaches players how to get open, see the field, and move the ball with purpose.
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
