Build a stronger women's lacrosse ride with clear objectives, communication rules, positioning fundamentals, and transition drills designed to slow clears and force turnovers.
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A strong ride starts with one simple idea: offense is the first line of defense.
When your team loses possession, the ride begins. Attackers need to be ready to defend immediately and understand exactly what they are trying to accomplish.
Before teaching your team how to ride, define what you want the ride to accomplish.
There are two basic levels:
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