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3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
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Offense + Shooting
Women's Lacrosse Practice Drills content filed under Offense, Shooting.
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Tight Cradle and Strong Finish
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
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1v1 Ground Ball Back to Back Goals
This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
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Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
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Hopkins Up and Over Drill – Ball Movement & Alley Shooting for Girls
The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.
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Dodge, Dish & Cut: Game-Speed Reps for Girls' Lacrosse Offense
This drill simulates real offensive sequences in girls’ lacrosse, helping players sharpen individual technical skills, improve decision-making on the move, and enhance off-ball play. A dynamic routine that strengthens both fundamentals and team chemistry.
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Drill: Slow Break – Trailer Shooting in Transition
This drill simulates a slow offensive transition in girls’ lacrosse, where players must choose to finish themselves or connect with the trailer. The sequence builds field vision, passing accuracy, and confidence in shooting.
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Slow Break: Improving Coordination and Passing
This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.