Category
Women's Lacrosse Practice Drills content filed under Offense, Defense.
This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
This fast-paced 3v3 drill for women’s lacrosse focuses on improving both defensive and offensive skills in game-like scenarios. It emphasizes defensive stick handling, communication, and positioning, while giving offensive players the chance to react quickly and capitalize on mismatches. With defenders starting behind the goal and offensive players at the top of the box, the drill develops teamwork, quick decision-making, and ball movement. Perfect for enhancing both individual skills and team coordination under pressure.
The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.
