Category
Women's Lacrosse Practice Drills content filed under Offense, Ground Balls.
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
This 2v2 +1 drill teaches players how to win ground balls and instantly turn them into a numbers advantage. It’s fast, chaotic, and exactly what shows up in games.
This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
