Category
Women's Lacrosse Practice Drills content filed under Ground Balls.
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.
This relay-style ground ball drill builds hustle, teamwork, and conditioning while creating a fun and competitive practice environment.
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
This sideline ground ball drill helps players develop control, awareness, and the ability to secure possession without stepping out of bounds.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
This 2v2 +1 drill teaches players how to win ground balls and instantly turn them into a numbers advantage. It’s fast, chaotic, and exactly what shows up in games.
This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.
Learn how to train three key ground ball skills—getting low, scooping through, and stick protection—in a fun and effective drill for young lacrosse players.
