Category
Women's Lacrosse Practice Drills content filed under Shooting, Ground Balls.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
The Scoop and Shoot drill is a simple yet effective way to keep girls engaged in lacrosse practice while reinforcing ground ball fundamentals, quick transitions, and shooting mechanics. Whether for warm-ups or skill development, this drill helps girls stay active, build confidence, and improve their stick skills right from the start.
In women’s lacrosse, mastering quick ground ball pickups with low, controlled body positioning and smooth cradling helps secure possession in tight spaces. Transitioning rapidly into a shot using compact wind-ups and precise placement enhances scoring under defensive pressure, turning 50/50 balls into effective scoring chances.
