Attack

Women's Lacrosse Practice Drills content filed under Attack.

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Women's Lacrosse Practice Drills members

The Five-Person Weave Drill: Building Stick Skills Through High-Touch Passing

By Joe Juter

The five-person weave is a fast, dynamic passing drill designed to give players more touches and improve their stick control. Instead of scrimmaging with 24 players and only one ball, this drill forces constant movement, catching, flipping, and finishing with a shot. It teaches girls to handle the ball in their outside hand, communicate, time their cuts, and finish under pressure. This is a great option for any coach who wants a high-energy drill with clear purpose and simple structure.

Women's Lacrosse Practice Drills

Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense

By Joe Juter

Learning how to post up with your back to the cage can give attackers a powerful advantage. This drill helps players use their body, footwork, and decision-making to create scoring chances within a 20-second window. By applying basketball-inspired concepts, attackers learn to protect the ball, establish space, and finish strong.

Women's Lacrosse Practice Drills members

Fast Break Scramble Drill: How to Teach Lacrosse Transition Offense

By Joe Juter

Learn how to teach players to recognize transition opportunities and rebuild offensive shape using the Fast Break Scramble.

Women's Lacrosse Practice Drills members

West Genny Drill: Improve Defense, Offense, and Quick Decisions

By Joe Juter

The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.

Women's Lacrosse Practice Drills members

Hopkins Up and Over Drill – Ball Movement & Alley Shooting for Girls

By Joe Juter

The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.

Women's Lacrosse Practice Drills members

Dodge, Dish & Cut: Game-Speed Reps for Girls' Lacrosse Offense

By Joe Juter

This drill simulates real offensive sequences in girls’ lacrosse, helping players sharpen individual technical skills, improve decision-making on the move, and enhance off-ball play. A dynamic routine that strengthens both fundamentals and team chemistry.

Women's Lacrosse Practice Drills members

Chain 1v1 Drill: Technique, Competition, and Transition in Lacrosse

By Joe Juter

This chained 1v1 drill is perfect for developing individual technique, defensive pressure, and quick reaction to possession changes. It's dynamic, competitive, and a great way to start practice with purpose.

Women's Lacrosse Practice Drills members

Drill: Slow Break – Trailer Shooting in Transition

By Joe Juter

This drill simulates a slow offensive transition in girls’ lacrosse, where players must choose to finish themselves or connect with the trailer. The sequence builds field vision, passing accuracy, and confidence in shooting.

Women's Lacrosse Practice Drills members

Inside Out 1v1 Lacrosse Drill: How to Execute and Its Benefits for Women’s Lacrosse

By Joe Juter

The "Inside Out 1v1" drill is designed to enhance individual skills in both offense and defense, focusing on one-on-one situations within the critical scoring area. This version is perfect for women’s lacrosse players, helping develop agility, ball control, and decision-making under pressure, in both offensive and defensive roles.