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Women's Lacrosse Practice Drills content filed under Attack, Offense.

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Defense Passing Stick skills Transtion Unsettled
The Five-Person Weave Drill: Building Stick Skills Through High-Touch Passing
Women's Lacrosse Practice Drills members

The Five-Person Weave Drill: Building Stick Skills Through High-Touch Passing

By Joe Juter

The five-person weave is a fast, dynamic passing drill designed to give players more touches and improve their stick control. Instead of scrimmaging with 24 players and only one ball, this drill forces constant movement, catching, flipping, and finishing with a shot. It teaches girls to handle the ball in their outside hand, communicate, time their cuts, and finish under pressure. This is a great option for any coach who wants a high-energy drill with clear purpose and simple structure.

Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense
Women's Lacrosse Practice Drills

Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense

By Joe Juter

Learning how to post up with your back to the cage can give attackers a powerful advantage. This drill helps players use their body, footwork, and decision-making to create scoring chances within a 20-second window. By applying basketball-inspired concepts, attackers learn to protect the ball, establish space, and finish strong.