Mastering the Draw: Dig, Pop, Punch
Objective: Teach players to isolate and master each movement of the draw before combining them into a complete action.
Start with the Dig
Emphasize the top hand motion digging underneath the ball.
Keep knees bent like in an actual draw stance.
The bottom hand only supports at this stage, not leading the motion.
Add the Pop
While digging with the top hand, slam down with the bottom hand.
Stress the forceful downward motion, creating upward momentum for the ball.
Focus on coordination: top hand digs, bottom hand pops simultaneously.
Incorporate the Punch
This adds directional control to the draw.
If punching outward → the ball will go into open space for a teammate.
If punching forward → the player can run onto the ball themselves.
Teach players to use body positioning to shield opponents after punching.
Coaching Tips:
Break the drill into stages so athletes master each step before advancing.
Reinforce balance and bent knees for power and control.
Encourage players to visualize where the ball will go with each punch.
Remind them: control before speed—accuracy wins possessions.
The draw in lacrosse is far more than just a way to start play—it’s a battle for possession that can define the flow of an entire game. Coaches often emphasize the importance of draw control because winning the draw means creating more scoring opportunities, reducing defensive pressure, and ultimately shifting momentum in favor of your team. The Dig, Pop, Punch drill is one of the most effective ways to teach players the technical foundation of this skill.
Breaking the draw into three clear phases—dig, pop, and punch—allows players to understand the mechanics in a step-by-step manner. This method removes the complexity of the full draw and instead isolates movements, ensuring that players can focus on accuracy and technique before adding speed and power.
The dig is the first phase. This motion involves the top hand digging underneath the ball, creating leverage for the movement that follows. Many beginners struggle here, often relying too heavily on their bottom hand, which limits control. By focusing on the top hand, athletes develop the fine motor skills and timing necessary to gain an advantage at the whistle.
The pop comes next, and it introduces explosive force into the draw. By slamming the bottom hand downward while maintaining the dig motion with the top hand, players generate upward lift on the ball. This is where power begins to combine with control. The pop not only creates height but also ensures that the ball is moved cleanly, preventing it from getting trapped or stuck.
Finally, the punch introduces directional placement. Too often, draws are treated as purely a test of strength, but the most successful draw specialists understand that strategy plays an equally important role. By punching outward, a player can place the ball into a space for a teammate, effectively turning the draw into a designed play. By punching forward, the player can direct the ball into their own path, giving them the chance to gain possession immediately. This versatility is key, as it allows teams to adapt based on game situations and defensive setups.
Another critical element of this drill is body positioning. Players are taught not only to control the ball but also to shield opponents from gaining access to it. After completing the punch, athletes must use their body to block out defenders, ensuring that possession is secured. This habit prevents turnovers and reinforces the concept that draws are not won by stick movement alone but through a combination of skill, positioning, and awareness.
For coaches, the Dig, Pop, Punch drill also serves as a diagnostic tool. It helps identify where players may struggle—whether it’s hand coordination, timing, or directional control—and provides a clear framework for correction. Athletes who practice this drill consistently tend to build confidence in their draw ability, which translates directly into better game performance.
In conclusion, the Dig, Pop, Punch drill is a powerful teaching method for lacrosse draws. By isolating movements, emphasizing mechanics, and reinforcing directional control, it equips players with the tools to dominate at the circle. Possession is the foundation of success in lacrosse, and this drill gives athletes the confidence and technique to win that battle.
