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Install-ready play concepts for game planning.
The give-and-go is a classic offensive move that still works at every level of lacrosse. Learn how to teach and time it perfectly for better off-ball movement and scoring chances.
Defending the pick and roll is one of the most important skills in box lacrosse. Players need to recognize screens quickly and respond with one of three defensive options: staying, switching, or jumping the pick. With proper communication and timing, defenders can shut down scoring chances and regain control.
Learn how the drop step and jam out help attackers create separation, protect their stick, and beat double teams in offensive play.
This offensive concept in women’s lacrosse helps teams create space by having players clear to the crease when a teammate runs toward them with the ball, allowing for better movement and opportunities. The player in the crease can pop open for a pass, or the cutter can drive toward the goal, making both great scoring options as defensive help usually comes from the adjacent or crease defender.
The two-cage cut, pick, and flash drill is a dynamic way to teach girls how to cut hard, set strong picks, and stay active off the ball. With four lines and constant movement, players learn to create scoring chances for teammates and themselves. Coaches can use this drill to sharpen shooting, feeding, and teamwork.
The flip combined with a sidearm shot is a strategic move that confuses defenders and opens clear scoring opportunities. This article explains step by step how to perform this technique correctly so players can apply it in real game situations.
Shooting space in women’s lacrosse is a safety rule that prevents defenders from stepping into the path between an attacker and the goal, unless they are within a stick’s length of the attacker. Violating this rule results in a penalty, awarding the attacker an 8-meter free shot while ensuring safe play on the field.
The pick and roll is a core lacrosse concept that creates scoring chances near the crease. Players learn how to sneak up on defenders, set strong picks, roll tightly, and finish with placement over power. This article gives coaches a clear step-by-step breakdown to teach the drill effectively.
Using your eyes as an attacker can make the difference between losing the ball or creating a scoring opportunity. One of the most powerful techniques is learning how to “freeze the slide” with your vision, giving you more time and options on offense.
Starting from a balanced 3-3 set, this sweep dodge clears space by having players drift with the dodge — without crossing paths or clogging lanes. It gives your top dodger room to operate while naturally flowing into new formations.
A simple pass from the top followed by a well-timed pick can turn a quiet possession into a high-pressure dodge across the middle. Add off-ball clearing and a backside pick at X, and you’ve got defenders scrambling to keep up.
Off-ball movement isn't just for show — it's your best friend when you're setting up a dodge from the wing. While one player attacks, the others are setting screens and slipping into space, pulling defenders apart like taffy.
