Learn how the drop step and jam out help attackers create separation, protect their stick, and beat double teams in offensive play.
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This drill focuses on offensive footwork using two essential techniques: the drop step and the jam out. Both are designed to help attackers create separation, protect their stick, and make smart decisions under pressure.
Starting position: the attacker receives the ball in a shoulder-to-shoulder position with her defender.
Drop Step (separation):
When the defender applies heavy pressure, the attacker should drop step back at a 45-degree angle.
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