Two cages are set up, creating more shooting chances.
Players are divided into four lines: X1, X2, X3, X4.
Balls start with the two low lines (X3 and X4).
Extra teammates or “dummy defenders” stand as obstacles for setting picks.
Women's Lacrosse Offense
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Two-Cage Cut, Pick, and Flash Drill for Lacrosse
The two-cage cut, pick, and flash drill is a dynamic way to teach girls how to cut hard, set strong picks, and stay active off the ball. With four lines and constant movement, players learn to create scoring chances for teammates and themselves. Coaches can use this drill to sharpen shooting, feeding, and teamwork.
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