Library section
Practice drills organized around reps, constraints, communication, and competitive scoring.
members
The Hawk Drill teaches male lacrosse defenders to approach the ball carrier with control. This article explains how to run it step by step.
members
This fundamental drill teaches boys how to hold the perfect defensive stance: hands up, hips low, feet moving. Learn how to teach it step by step.
members
This drill teaches players how to shoot overhand while on the run. It helps develop shooting form, shoulder rotation, and momentum toward the goal.
members
This offensive drill trains players to cut with intent, read defenses, and finish quickly off a feed from X. The “Cut and Shoot” simulates real offensive movement, reinforces decision-making under pressure, and helps athletes master both the cutter and feeder roles.
members
This boys’ lacrosse offensive drill trains players to dodge with purpose, reposition smartly under pressure, and deliver a well-timed feed to a cutter. It’s ideal for developing timing, defensive reading, and quick finishes in motion.
members
This high-intensity 1v1 drill trains boys’ lacrosse players in real contact, transition, and pressure scenarios. It sharpens individual technique and promotes fast decision-making on both sides of the ball.
members
To develop essential lacrosse skills, it’s crucial to work on speed, stick control, and decision-making under pressure. This drill adapts the classic tic-tac-toe game to lacrosse training, combining relays and ball carrying to enhance accuracy, agility, and teamwork in a fun and effective way.
members
In men’s lacrosse, passing accuracy and quick decision-making are crucial for performance on the field. This drill combines warm-up, passing precision, and cognitive training to improve players’ reaction speed. It also strengthens communication and strategic thinking in dynamic situations.
members
This drill enhances teamwork, passing accuracy, and strategic movements by requiring players to successfully pass the ball across a defined line without physically crossing it. It's particularly beneficial for teams with limited space, fostering key skills in a compact area while goalies warm up.
members
Enhancing skills in clearing, cutting, communication, and stamina in lacrosse. Teams are split into two 5v5 groups at opposite ends of the field, with the goal of clearing the ball to teammates across the 50-yard line without physical crossing, thereby improving strategic movement and team coordination.
members
The "Dynamic Transition Mastery Drill" in men's lacrosse is designed to enhance players' abilities to adapt and organize in fast-paced, chaotic game situations. It transitions from a simple 2v1 to a full 6v6 scrimmage, emphasizing quick decision-making for both offense and defense, making it ideal for large teams to develop game-ready skills efficiently.
members
Hand switching is a crucial skill in men's lacrosse, helping players protect the ball and create offensive plays. The "Zipper Drill" is an effective way to improve stick control, dodging ability, and overall game awareness under pressure.
