This drill teaches players how to shoot overhand while on the run. It helps develop shooting form, shoulder rotation, and momentum toward the goal.
Inside
Read the full teaching sequence, adjustment notes, and coaching language behind this concept.
Library
Save member content alongside the drills, plays, film notes, and practice blocks you use each week.
Access
One membership covers the full LaxPlaybook library across men's and women's lacrosse sections.
Step-by-Step Instructions for Coaches
Setup: Place a cone far from the goal. This is the starting point for the run.
Run Toward the Ball: Players sprint from the cone, curling towards the ball, simulating game movement.
Shoulder Turn: Emphasize turning the shoulders to square up to the cage before shooting.
Ready to keep reading?
Unlock the article, then move through the related plays, drills, and practice plans without losing the thread.
