Library section

Men's Lacrosse Practice Drills

Practice drills organized around reps, constraints, communication, and competitive scoring.

Categories

Beginner Clears & Rides Conditioning Defense Dodging Face off Fast Breaks Footwork Goalie Ground Balls Offense Passing Picks Practice Drills Sliding Stick skills Unsettled warm up Warm ups Youth Lacrosse Youth Shooting Stick Work

Men's Lacrosse Practice Drills members

1 v 1 with a Hole Slide

This drill focuses on 1v1 situations, allowing offensive players to practice dodges and defensive players to work on positioning and sliding into the hole. With an emphasis on communication, footwork, and finishing with a shot, this drill helps both offense and defense sharpen their skills in realistic game scenarios. Variations include adjusting the starting location or adding an offensive player to challenge the slide defender.

Men's Lacrosse Practice Drills members

Men's Lacrosse Drill: Builders and Destroyers

Men's lacrosse demands quick reactions, teamwork, and physical endurance. The Builders and Destroyers drill is a dynamic activity that enhances players' speed, coordination, and reaction time, all while fostering healthy competition in high-pressure situations. This drill helps players improve their overall agility and teamwork, ensuring they are better prepared for both individual and collective performance on the field.

Men's Lacrosse Practice Drills members

Crease Roll and Shoot Drill

This is an drill is excellent for teaching players to dodge from the X position, moving side to side and finding space in the five-by-five location at the top of the area.

Men's Lacrosse Practice Drills members

Messy Yard Boys Lacrosse Drill

“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Girls, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills

Men's Lacrosse Practice Drills members

King of the Field

A fast-paced and competitive activity where several teams face off to remain the "king" of the field. Each team must defend their position by winning short matches, while challengers aim to dethrone them. It’s an excellent way to improve ball control, teamwork, and both offensive and defensive skills in a fun, high-rotation environment.

Men's Lacrosse Practice Drills members

Figure-8 Relay: Beginner Drill Focused on Ground Balls & Cradling

The figure-eight relay drill for boys’ lacrosse helps players improve ground ball pickups, cradling, and ball control while navigating cones in a competitive, race-style format. Variations such as switching hands, shooting on goal, and adding defenders make the drill more challenging and game-like, enhancing key lacrosse skills.

Men's Lacrosse Practice Drills members

Steal the Bacon, Boys lacrosse game

This drill is perfect for young, beginner players, offering a fun way to practice essential skills like ground balls and cradling. It’s simple to set up with minimal equipment, and the fast-paced nature keeps kids engaged while building confidence in their technical abilities.

Men's Lacrosse Practice Drills members

West Genny : 3v2 Fast Break Transition Drill

The West Genny Drill is a must-try for any lacrosse team, simulating intense 3v2 fast breaks that improve decision-making and quick ball movement. Its fast-paced transitions make it perfect for skill development while doubling as a powerful conditioning workout. Elevate your team’s performance and endurance with this dynamic, game-like drill!

Men's Lacrosse Practice Drills members

Mini match

The article provides a good overview of how the sport is adapted for children, focusing on safety and highlighting an important balance between learning and fun, which is crucial for fostering a positive experience in the sport. It avoids competitive pressure and prioritizes the participation of all players. In summary, this version of lacrosse seems ideal for introducing children to the sport, allowing them to enjoy themselves while developing fundamental skills.

Men's Lacrosse Practice Drills members

Hungry Thieving Hippos

This is a variation of the game “Hungry Hungry Hippos” adapted for lacrosse. Teams of three or more players are formed, each with a base in the corners of the playing area. One or two team members are dedicated to collecting balls from the center, while the others can steal balls from other teams’ bases. An important rule is that the “thieves” cannot steal from the same base twice in a row. The game continues until the balls in the center are gone or until the time designated by the coach ends, and at the end, the balls of each team are counted to determine the winning team.

Men's Lacrosse Practice Drills members

Question Mark Shooting Drill

Mastering the question mark dodge is like adding a secret weapon to your lacrosse arsenal, giving you the edge to outsmart defenders with precision and flair. Perfecting this move sharpens your ability to create space and deliver powerful shots, making it a must-have skill for any attacker aiming to dominate the field.

Men's Lacrosse Practice Drills members

Pick & Roll Drill

The pick and roll in lacrosse is a powerful tactic that creates space, confuses defenders, and leads to high-percentage scoring chances. This drill teaches players how to set effective screens, roll to open space, and make quick reads, making it an essential part of any offensive playbook.