Category
Published content filed under Shooting.
This drill teaches players how to shoot overhand while on the run. It helps develop shooting form, shoulder rotation, and momentum toward the goal.
Discover how the shooting cradle helps new players throw, pass, and shoot with better control. A must-learn for beginners looking to level up their skills.
This shooting drill helps girls develop fast transitions between dodging and shooting. By focusing on stick control and footwork, players improve their ability to shoot on the run under pressure.
This offensive drill trains players to cut with intent, read defenses, and finish quickly off a feed from X. The “Cut and Shoot” simulates real offensive movement, reinforces decision-making under pressure, and helps athletes master both the cutter and feeder roles.
This boys’ lacrosse offensive drill trains players to dodge with purpose, reposition smartly under pressure, and deliver a well-timed feed to a cutter. It’s ideal for developing timing, defensive reading, and quick finishes in motion.
This technical drill focuses on one of the most critical aspects of offensive play: moving without the ball, cutting with purpose, and finishing quickly. The "Cut and Shoot" drill enhances coordination between the feed from X and an in-stride finish, simulating a common scoring scenario near the crease.
This drill replicates a fundamental offensive play that combines three core elements in lacrosse: attacking (dodge), repositioning smartly (fade), and feeding a teammate on the move (feed). It's ideal for improving decision-making, teamwork, and quick finishes near the goal.
This women's lacrosse drill refines dodging skills, body control, and shot accuracy. It also enhances defensive awareness by rotating between offensive and defensive roles, preparing players for real-game scenarios.
For offensive lacrosse players, mastering dodging and shooting is essential. These drills focus on quick decision-making, shot accuracy, and deceptive movements to beat goalies, helping players build confidence and effectiveness on the field.
The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.
In women's lacrosse, a goalie’s ability to stay composed and react quickly is essential. This drill refines stance control, reduces premature movements, and develops better shot-reading skills to improve overall performance.
This drill tests players’ ability to score fast and instantly recover on defense—just like in real games. With high tempo and continuous 1v1 battles, it's perfect to keep intensity up.
