Offensive Concepts

Women's Lacrosse Offense members

Two-Cage Cut, Pick, and Flash Drill for Lacrosse

By Joe Juter

The two-cage cut, pick, and flash drill is a dynamic way to teach girls how to cut hard, set strong picks, and stay active off the ball. With four lines and constant movement, players learn to create scoring chances for teammates and themselves. Coaches can use this drill to sharpen shooting, feeding, and teamwork.

Women's Lacrosse Offense members

How to Execute a Sidearm Shot After a Flip in Lacrosse

By Joe Juter

The flip combined with a sidearm shot is a strategic move that confuses defenders and opens clear scoring opportunities. This article explains step by step how to perform this technique correctly so players can apply it in real game situations.

Men's Lacrosse Offense members

How to Teach the Pick and Roll with Finish in Lacrosse

By Joe Juter

The pick and roll is a core lacrosse concept that creates scoring chances near the crease. Players learn how to sneak up on defenders, set strong picks, roll tightly, and finish with placement over power. This article gives coaches a clear step-by-step breakdown to teach the drill effectively.

Men's Lacrosse Offense members

How to Use Your Eyes to Freeze the Slide in Lacrosse Offense

By Joe Juter

Using your eyes as an attacker can make the difference between losing the ball or creating a scoring opportunity. One of the most powerful techniques is learning how to “freeze the slide” with your vision, giving you more time and options on offense.

Men's Lacrosse Offense members

Sweep Dodge from a 3-3 Set: How to Create Space Without Crossing Paths

By Joe Juter

Starting from a balanced 3-3 set, this sweep dodge clears space by having players drift with the dodge — without crossing paths or clogging lanes. It gives your top dodger room to operate while naturally flowing into new formations.

Women's Lacrosse Offense members

How to Run Man-Up Offense with Cut Throughs and Flash Cuts

By Joe Juter

This drill teaches how to use dodge, cut-through, flash cut, and outlets to attack from the front side and find open players.

Women's Lacrosse Offense members

3 Cutting Tips Every Lacrosse Player Should Know

By Joe Juter

These cutting tips can make any player a better teammate and a smarter finisher in lacrosse.

Men's Lacrosse Offense members

A Wing Triangle Offense Can Work Against Any Defense

By Joe Juter

If you want an offense that works against both zone and man-to-man, triangle movement is the answer. As the ball carrier moves upfield, simple rotations — one player cutting down, one popping out — create constant spacing, giving the ball carrier room to dodge or feed without clutter. The beauty of the triangle is how it pulls defenders toward the ball, opening up easy backside shots and cuts. Instead of teaching two different offenses, you give your players one clean system that simplifies their decisions and stresses any defense you face.

Men's Lacrosse Offense members

Dodge, Pass, Pick, Send it Behind and Cut

By Joe Juter

Starting with a top dodge and quickly passing the ball can disrupt defenses and create scoring chances. This covers the strategic use of synchronized cuts and picks to enhance your team's play.

Women's Lacrosse Offense members

Basics of Offensive Spacing in Girls Lacrosse

By Joe Juter

Effective offensive spacing in girls' lacrosse stretches the defense, opens dodging lanes, and maximizes scoring opportunities by maintaining movement, clearing space, and strategically positioning players. Utilizing high positioning, the X behind the net, and continuous cycling forces defenders to cover more ground, making it harder for them to collapse and recover.

Men's Lacrosse Offense members

Forcing the Short Stick to be the first slide

By Joe Juter

Maryland’s 1-4-1 offensive strategy isolates short sticks up top while positioning the second short stick as the first slide, repeatedly neutralizing the long poles and exploiting favorable matchups. By quickly resetting and recreating this scenario, they ensure constant pressure on the defense, making it an effective approach for teams with dodgers who struggle against long poles.

Men's Lacrosse Offense members

Turn Ground balls into Fast Breaks

By Joe Juter

Ground balls are crucial in lacrosse, and by teaching players to fight for possession with three on-ball and three off-ball in a triangle ready to attack or defend, teams can seamlessly transition into fast-break opportunities. This simple, structured approach reduces chaos, keeps the play fast, and creates scoring chances or defensive stability, requiring only hustle, basic stick skills, and adherence to a few key rules.