Ground balls are crucial in lacrosse, but too often, teams only focus on yelling "get the ground ball!" or practicing basic techniques. Few coaches teach how to turn ground balls into fast-break opportunities, which can be game-changing, especially if your team struggles in settled offensive sets or clears. This strategy is simple, relies on hustle, basic stick skills, and a few key rules, making it accessible for any team.
Three Players on the Ground BallAim for three players going after the ground ball. While this won’t always be realistic, striving for it ensures you’ll usually have at least two fighting for possession.
Man, Ball, OutletTeach players to think "man, ball, outlet" while fighting for possession. Once the ball is won, get it to space quickly to exploit the unsettled situation.
Off-Ball Triangle FormationThe remaining three players should position themselves in a triangle—two dropping back to support and one ready to attack. This formation provides structure for both offensive and defensive scenarios.