Category
Published content filed under Offense.
Learning how to post up with your back to the cage can give attackers a powerful advantage. This drill helps players use their body, footwork, and decision-making to create scoring chances within a 20-second window. By applying basketball-inspired concepts, attackers learn to protect the ball, establish space, and finish strong.
Executing a fast and accurate pass through X is key to maintaining offensive rhythm. This drill helps attackers read defenders, create separation, and deliver sharp feeds under pressure.
This drill focuses on developing attacking and defensive skills in a live one-on-one lacrosse situation. The attacker works on receiving the ball, establishing proper body positioning, and executing a quick dodge toward the cage, while the defender practices maintaining position and applying pressure. Adding a time limit simulates real game conditions and sharpens decision-making speed.
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
Learn how to use body positioning and angles to get open for a crease feeder, improving timing and offensive chemistry.
This three-cone dodging drill develops footwork, creativity, and fluidity in attackers. It allows players to practice multiple dodge types in one sequence, building muscle memory and helping them react effectively in real game situations.
The Alley Dodge with an inside roll is a powerful counter move used by top women’s lacrosse players to beat defenders who overplay their strong side. This guide explains how to perform it step-by-step and how to turn defensive pressure into a high-percentage scoring opportunity.
The Fake Pass is a clever dodge used by top women’s lacrosse players to manipulate defenders and open space for attack. This guide explains how to perform it step-by-step and why it’s such an effective move when executed with confidence and timing.
Learn how to teach players to recognize transition opportunities and rebuild offensive shape using the Fast Break Scramble.
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
Executing an effective shot on the run is a crucial skill in sports like lacrosse. It involves a combination of movements and body adjustments that allow players to make powerful and accurate shots even while in motion. Mastering this technique improves reaction time, control, and shot power, resulting in more unpredictable and harder-to-defend plays.
Learn three simple but effective dodging techniques that will help your players protect their stick and avoid turnovers against aggressive defenders.
