Offense

Men's Lacrosse Practice Drills members

Game-Ready Defense and Shooting Techniques

Shooting accuracy and strong defense are essential in men's lacrosse. This dynamic drill pits an attacker against a defender in a head-to-head competition, challenging reaction speed, anticipation, and stick control. Designed to enhance decision-making under pressure, this training keeps players engaged and active while refining both offensive and defensive skills.

Women's Lacrosse Practice Drills members

3v3 Women’s Lacrosse Drill: Building Skills Through Game-Like Scenarios​

This fast-paced 3v3 drill for women’s lacrosse focuses on improving both defensive and offensive skills in game-like scenarios. It emphasizes defensive stick handling, communication, and positioning, while giving offensive players the chance to react quickly and capitalize on mismatches. With defenders starting behind the goal and offensive players at the top of the box, the drill develops teamwork, quick decision-making, and ball movement. Perfect for enhancing both individual skills and team coordination under pressure.

Men's Lacrosse Skills and Technique members

The Art of Playing Offense Without the Ball in Lacrosse

Lacrosse is a team game where only one player has possession at any given time, so the success of an offensive set depends on the movement and intelligence of the other five players off the ball. To be an effective offensive player, focus on four key principles: Create, Cut, Pass, and Anticipate.

Women's Practice Plans members

Enjoyable Beginner Plan

This women's lacrosse practice plan provides a structured framework to develop offensive skills, enhance teamwork, and build lacrosse IQ through progressive drills and competitive gameplay. By focusing on fundamentals, in-game scenarios, and player engagement, it ensures consistent improvement while keeping practices dynamic, productive, and enjoyable.

Women's Lacrosse Practice Drills members

Footwork Drill, Zig Zag

The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.

Women's Practice Plans members

Enhancing Offense and Game IQ

This women's lacrosse practice plan provides a structured framework to develop offensive skills, enhance teamwork, and build lacrosse IQ through progressive drills and competitive gameplay. By focusing on fundamentals, in-game scenarios, and player engagement, it ensures consistent improvement while keeping practices dynamic, productive, and enjoyable.

Practice Plans members

Lacrosse Offensive Practice Plan for Skill Development

This practice plan enhances offensive lacrosse skills by focusing on dodging, passing, shooting, and off-ball movement through structured drills, tactical exercises, and game-like scenarios. By integrating footwork, fast breaks, riding, and 6v6 scrimmages, players improve ball control, decision-making, and teamwork, leading to more effective offensive execution in real-game situations.

Men's Lacrosse Practice Drills members

Zig Zag footwork drill

The Zig Zag Drill sharpens footwork and agility for both offensive and defensive players by focusing on stick skills, roll dodges, and positioning. Offensive players work on switching hands and protecting the ball, while defenders focus on mirroring, drop steps, and well-timed poke checks to simulate game scenarios.

Men's Lacrosse Practice Drills members

Pass Down Pick Down Pass Shot

A fast-paced lacrosse drill focusing on crisp passing, effective pick-setting, off-ball movement, and quick catch-and-shoot execution to simulate game scenarios and develop decision-making under pressure.

Women's Lacrosse Skills and Techniques members

Teaching the Inside Roll: A Step-by-Step Guide for Coaches in Women’s Lacrosse

The inside roll is a highly effective move in women’s lacrosse, allowing attackers to exploit overcommitted defenders and create better angles for shooting. Its emphasis on quick footwork, stick protection, and deceptive body language makes it a powerful tool for gaining an offensive advantage.

Women's Lacrosse Practice Drills members

Slow Break: Improving Coordination and Passing

This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.

Men's Lacrosse Practice Drills members

Backside Pop Backside Exchange Stickwork Dril

This drill works on a very specific and under appreciated skill, the exchange pass to the backside. The quickness and accuracy of an exchange pass to the backside often determines whether the defense has enough time to recover the backside. This skill is important for all offenses, but particularly offenses that rely heavily on the dodge-pass-pass-dodge/shoot concept like this 2-3-1 motion offense pop play.