Offense

Men's Lacrosse Practice Drills members

Double Goal Game

The Double Goal Game helps players learn how to stretch the field, create space, and make smart decisions in transition situations.

Men's Lacrosse Practice Drills members

3/4 Field Scramble Drill

This transition-based scramble drill helps players develop decision-making, communication, and scoring in uneven situations.

Article members

Crease Exchange Motion

A sample play page with setup, reads, counters, and coaching points.

Women's Lacrosse Practice Drills members

Attack vs Defense Drill – Transition and Competitive Play

This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.

Women's Lacrosse Practice Drills members

Box Build Up Drill – Tight Space Passing and Pressure

The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.

Women's Lacrosse Practice Drills members

2-Player Game Passing Drill – Pick and Pass Timing

This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.

Women's Lacrosse Practice Drills members

Build Up Unsettled Game – Advantage Play and Decision Making

Set-Up: How to Run the Drill1. Create the AreaUse space within the 12-meter arcKeep the area game-like but controlled2. Set Offensive LinesPlace:2 lines on the wings1 line up topTotal: 5 offensive lines3. Set Defensive L...

Women's Lacrosse Practice Drills members

Open the Gates Passing Drill – Spacing and Awareness

The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.

Women's Lacrosse Practice Drills members

3 Player Handle Drill – Stickwork and Ground Ball Progression

The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.

Women's Lacrosse Practice Drills members

4v2 Ground Ball Drill – Small Area Competition and Team Play

This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.

Women's Lacrosse Practice Drills members

Keep Away Passing Drill – Off Ball Movement and Pressure

This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.

Women's Lacrosse Practice Drills members

3 Person Shuttle Passing

Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.