Library section
Women's defensive systems, pressure, help rules, and transition coverage.
The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.
This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.
This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.
A strong defensive stance and smart body positioning are the foundation of great lacrosse defense. This step-by-step guide helps coaches teach players how to contain attackers, move their feet effectively, and use controlled body-to-body contact to prevent scoring opportunities without fouling.
The Backer Zone Defense in women’s lacrosse combines structured zone coverage with a floating backer who supports defenders near the 8-meter arc, focusing solely on the ball and providing critical help in high-pressure situations. This strategy emphasizes communication, forcing attackers into controlled areas, and effectively managing cutters and weak-side threats.
Learn how to prevent shooting space violations in girls lacrosse by teaching defenders when to leave and how to trust the team system.
The Defocus Crashing Drill trains defenders to help inside the 8-meter arc without committing fouls. By keeping arms extended, sitting low, and timing the crash, defenders learn to double-team smartly and funnel attackers out. This drill builds discipline and reinforces safe, effective zone defense.
Approaching an attacker the right way sets the tone for great defense. By coming in at an angle, breaking down early, and using controlled body positioning, defenders can force attackers wide and protect the cage. These steps make defensive play more effective and reliable.
Learn how far defenders should pressure, how to force the ball outside, and who provides help in each zone. Perfect for beginner lacrosse coaches.
This drill helps defenders stay low and react quickly. Learn how to approach fast, maintain a good body position, and use your feet effectively.
This breakdown drill improves footwork, angles, and body positioning for midfield and 8-meter defensive situations.
This two-minute defensive drill focuses on teaching players how to communicate and position themselves when defending off-ball picks in girls' lacrosse. Learn the terminology, technique, and reason why going under the pick is essential in today’s fast-paced game.
