This two-minute defensive drill focuses on teaching players how to communicate and position themselves when defending off-ball picks in girls' lacrosse. Learn the terminology, technique, and reason why going under the pick is essential in today’s fast-paced game.
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Duration: 2 minutes (can be repeated in reps)
Objective: Improve defender communication and execution when reacting to off-ball picks.
3 players: 2 defenders and 1 off-ball attacker.
Arrange players so one attacker is preparing to set a pick off-ball.
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