A strong defensive stance and smart body positioning are the foundation of great lacrosse defense. This step-by-step guide helps coaches teach players how to contain attackers, move their feet effectively, and use controlled body-to-body contact to prevent scoring opportunities without fouling.
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Start with the Concept: Emphasize that defensive positioning is more important than stick checking. Players must first learn how to use their body and feet to contain attackers. Stick checks can come later.
Defensive Stance Fundamentals:
Knees slightly bent, weight centered, hips and feet under shoulders.
Butt tucked in, like sitting in a chair.
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