Concept: Defensive Help and Forcing Rules
Distance from the Ball
When defending up top, play no further than 10 yards out.
On the elbows, you can extend a little more if the attacker is a feeder.
Women's Lacrosse Defense
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How to Teach Lacrosse Defense: Forcing, Help, and Double Teams
Learn how far defenders should pressure, how to force the ball outside, and who provides help in each zone. Perfect for beginner lacrosse coaches.
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