Off Ball

Women's Lacrosse Defense members

Teaching Girls to Contain Attackers Through Strong Body and Stick Control

By Joe Juter

A strong defensive stance and smart body positioning are the foundation of great lacrosse defense. This step-by-step guide helps coaches teach players how to contain attackers, move their feet effectively, and use controlled body-to-body contact to prevent scoring opportunities without fouling.

Women's Lacrosse Defense members

How to Defend Off-Ball Picks in Girls' Lacrosse: Communication and Jamming Technique

By Joe Juter

This two-minute defensive drill focuses on teaching players how to communicate and position themselves when defending off-ball picks in girls' lacrosse. Learn the terminology, technique, and reason why going under the pick is essential in today’s fast-paced game.

Women's Lacrosse Defense members

Off Ball Defense

By Joe Juter

communication, and awareness to dictate the attacker's movement and provide support. By maintaining proper positioning, staying balanced, and directing an attacker's movement, defenders can control the game rather than simply reacting, ultimately shutting down even the most aggressive offenses.