Place 4 cones in a rectangle to form the box.
One attacker stands 5 yards above the top of the box with her stick.
One defender starts at the bottom of the box without a stick.
Step 1: The Approach (No Stick)
Women's Lacrosse Defense
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How to Run the Defensive Box Breakdown Drill in Girls’ Lacrosse
This breakdown drill improves footwork, angles, and body positioning for midfield and 8-meter defensive situations.
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