Category
Women's Lacrosse Defense content filed under Double team.
The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.
This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.
This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.
The Defocus Crashing Drill trains defenders to help inside the 8-meter arc without committing fouls. By keeping arms extended, sitting low, and timing the crash, defenders learn to double-team smartly and funnel attackers out. This drill builds discipline and reinforces safe, effective zone defense.
Learn how far defenders should pressure, how to force the ball outside, and who provides help in each zone. Perfect for beginner lacrosse coaches.
Double-teaming in women’s lacrosse is a defensive strategy used to trap an attacker, apply pressure, and create turnovers, especially in critical game moments. To avoid penalties like shooting space violations and the three-second rule, defenders must communicate effectively and execute the double team with proper timing and positioning.
