Articles

members

Comprehensive 2-Hour Practice Plan for High School Men’s Lacrosse

This comprehensive 2-hour practice plan for high school men’s lacrosse is designed to enhance fundamental skills, implement team strategies, and boost overall performance. Featuring drills that focus on passing, shooting, defensive tactics, and conditioning, the plan ensures players develop both individually and as a cohesive unit, preparing them effectively for competitive play.

members

"Mouse and Cat" Lacrosse Drill

The "Mouse and Cat" lacrosse drill helps develop stick control and evasion skills. Attackers focus on ball handling while dodging, and defenders improve their ability to stay close and anticipate movements. It’s a fun, competitive drill that sharpens agility and key technical skills for the game.

Beginners

members

3v2 Scramble Drill

This fast-paced 3v2 scramble drill in men’s lacrosse improves offensive spacing, passing, and shooting while challenging the defense’s slide and recovery. Starting behind the cage, it simulates game-like situations and enhances conditioning, field awareness, and decision-making under pressure.

Shooting Unsettled Situations

members

2-Minute Offense – With Full Accountability Drill

This 2-minute lacrosse drill emphasizes offensive ball control under high pressure, while the defense plays aggressively to force turnovers and clear. Offenses face accountability, running sprints if they lose possession, making them focus on ball security while improving overall conditioning and game readiness.

Offense

members

1 v 1 with a Hole Slide

This drill focuses on 1v1 situations, allowing offensive players to practice dodges and defensive players to work on positioning and sliding into the hole. With an emphasis on communication, footwork, and finishing with a shot, this drill helps both offense and defense sharpen their skills in realistic game scenarios. Variations include adjusting the starting location or adding an offensive player to challenge the slide defender.

Dodging Defense

members

Closed vs. Open Lacrosse Practices: Pros and Cons for High School Teams

Deciding between closed and open lacrosse practices at the high school level involves weighing focus and strategic privacy against transparency and community engagement. Closed practices provide fewer distractions and protect game plans, while open practices foster support and parental involvement. Finding the right balance depends on your team’s needs and program goals.

Lax Life

members

Pros and Cons of Shutting Off One Player when Man-Down

Shutting off the opponent’s best offensive player during man-down situations is a risky strategy that can neutralize a key threat and disrupt their game plan. However, it increases pressure on the remaining defenders and can be exploited by a well-prepared offense. Coaches should carefully weigh these pros and cons, considering their defensive capabilities and the opponent’s tendencies before implementing this tactic.

Man Down

members

Understanding the 6-Man Offensive Rotation (Wheel) in a 3-3 Man-Up Set

In men’s lacrosse, man-up situations are prime moments to exploit your extra player and create high-percentage scoring opportunities. A dynamic 3-3 offensive set with a 6-man rotation keeps the defense guessing and opens up lanes for easy shots. Dive into the strategy that could change your game.

Man Up 3-3 Set

Top 5 STX Lacrosse Goggles for Ultimate Protection and Visibility

In lacrosse, eye protection is key to performance and safety. STX offers top-quality goggles designed for female athletes, combining comfort, durability, and clear vision. This selection highlights the best STX goggles to keep you protected while excelling on the field.

Women's Goggles

Best Lacrosse Gloves for Performance and Protection

Choosing the right lacrosse gloves is crucial for enhancing performance on the field. Whether you're a beginner or a seasoned player, the right gloves offer superior grip, hand protection, and confidence. This guide evaluated for durability, comfort, mobility, and protection.

Men's Gloves

members

3-3 Zone Defense

The 3-3 zone in men’s lacrosse is a fundamental defensive strategy that positions three players across the top and three across the bottom of the field. Each defender in men’s lacrosse is responsible for their zone while also supporting their adjacent teammates. This setup simplifies slide packages, making it easier for men’s lacrosse players to understand and execute. While effective, the 3-3 zone in men’s lacrosse can be vulnerable to offensive overloads, requiring quick defensive rotations. Key principles like staying topside help defenders control shooting angles and protect the goal more effectively in men’s lacrosse.

Defensive Concepts

Best Lacrosse Cleats for Kids with Wide Feet

Finding the right lacrosse cleats for a kid with wide feet can make all the difference in comfort and performance. Cleats with extra width and support ensure young players stay comfortable and agile on the field. The right pair means fewer blisters, better stability, and more fun, letting kids focus on the game instead of their feet.

Men's Cleats