The "Inside Out 1v1" drill is excellent for developing individual skills in both offense and defense, focusing on one-on-one situations within the critical scoring area. This version is tailored to the physical and tactical demands of men’s lacrosse.
Set up three lines of players: two lines on the sides (at the elbows of the 8-meter area) and one line at the top center (outside the critical scoring area).
The coach stands in the middle near the goal area, ready to initiate the drill.
The coach begins by passing the ball to one of the players in the side lines.