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Mastering Ground Balls and Possession Recovery

In lacrosse, winning ground ball battles determines whether a team controls the pace of the game or constantly chases possession. A team that effectively recovers and protects the ball creates more offensive opportunities and strengthens its defensive transitions. This training session is designed to develop key skills that help players react quickly, secure possession, and make smart decisions under pressure.

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Objective: Improving ground ball recovery and possession under pressure is key to controlling the game and creating offensive opportunities. Practicing these skills enhances reaction speed, decision-making, and ball protection in high-pressure situations. Incorporating specific drills into training strengthens both individual performance and team cohesion.

00:00 - 00:15 | Warm-Up and CoordinationMobility and ball control are essential for effective recovery. Let’s start with:

Figure-8 Relay (focus on ball control and mobility).

00:15 - 00:40 | Ground Ball TechniquesQuickly securing the ball under pressure can make the difference in possession. Recommended drills:

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