Developing hand-eye coordination and reaction speed is essential for any lacrosse goalie. This progressive drill helps improve hand movement accuracy, stability in stance, and quick decision-making, which are key elements for effective saves and secure ball distribution.
The goalie will use a short stick and hold it upside down.
The goal is to place the stick handle directly over the ball, working on hand-eye coordination.
Tennis balls can be used to increase difficulty and enhance reflexes, especially for yout goalies.