Stick skills

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2 hours 90 minutes Alone Beginner

Women's Practice Plans members

How Girls Can Train Alone in Lacrosse and Improve Faster: A Complete Beginner-Friendly Guide

Girls who want to get better at lacrosse often feel limited when they don’t have teammates around. But the truth is that some of the strongest players in women’s lacrosse built their foundation through solo work. Training alone gives you freedom, focus, and unlimited repetition—three things that speed up your progress. This guide breaks down the key steps girls can follow to train on their own safely and effectively.

Women's Practice Plans members

Total Stick Control – Developing Fluidity, Balance, and Confidence

This 90-minute session builds complete control of the lacrosse stick through dynamic drills that enhance rhythm, precision, and hand-switching ability. Designed to develop smooth and confident handling.

Women's Practice Plans members

1v1 Defensive Mastery Developing Confidence and Control

This 90-minute practice plan focuses on building strong, confident defenders capable of controlling 1v1 matchups. Through structured progressions of realistic drills, players learn to anticipate offensive movement, improve footwork, and master defensive decision-making.

Women's Practice Plans members

8-Step Stick Work Routine to Improve Lacrosse Stick Control and Precision

This eight-step stick work routine, designed by Coach Mike Faith from Franklin & Marshall College, is a powerful daily tool for players who want to refine their control, grip, and technical precision. Each step emphasizes hand sensitivity, body alignment, and stick fluency fundamentals that separate good players from great ones.

Women's Practice Plans members

Offensive Skills Refinement and Decision-Making Practice

This women’s lacrosse practice sharpens offensive skills through progressive drills and competitive play. Players will refine passing, shooting, and fast-break execution, gaining confidence and tactical awareness to create and finish scoring opportunities effectively.

Women's Practice Plans members

30-Minute Wall Ball Routine for Women’s Lacrosse: Improve Your Stick Skills

This 30-minute wall ball routine for women’s lacrosse focuses on improving stick skills through targeted drills for passing, catching, and ball control. With exercises for both hands, players will enhance accuracy, coordination, and agility, making it a great practice to elevate overall performance.