Stick skills + 90 minutes

Women's Practice Plans content filed under Stick skills, 90 minutes.

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Total Stick Control – Developing Fluidity, Balance, and Confidence

This 90-minute session builds complete control of the lacrosse stick through dynamic drills that enhance rhythm, precision, and hand-switching ability. Designed to develop smooth and confident handling.

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1v1 Defensive Mastery Developing Confidence and Control

This 90-minute practice plan focuses on building strong, confident defenders capable of controlling 1v1 matchups. Through structured progressions of realistic drills, players learn to anticipate offensive movement, improve footwork, and master defensive decision-making.