This 30-minute wall ball routine for women’s lacrosse focuses on improving stick skills through targeted drills for passing, catching, and ball control. With exercises for both hands, players will enhance accuracy, coordination, and agility, making it a great practice to elevate overall performance.
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This 30-minute wall ball routine is designed for women’s lacrosse players looking to improve their stick skills. The focus is on enhancing passing accuracy, hand-eye coordination, quick stick movements, and overall stick control.
Segment 1 (0:00 – 5:00): Warm-Up - Basic Passing
• Drill: Standard Right-Hand/Left-Hand Passing
• Right-Handed Passing (2.5 minutes):
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