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Women's Lacrosse Practice Drills content filed under Conditioning.
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Fast practices create better teams. These 9 simple adjustments help you reduce downtime, increase reps, and keep players fully engaged.
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This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
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Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
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A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.
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Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
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Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
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Most defenders struggle with stick checks because they move their whole body. These simple progressions teach how to separate the hands from the body, and that changes everything.
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This simple defensive box drill helps players master body control, footwork, and defensive positioning. By combining shuffles, backpedals, and lateral runs, defenders can simulate game-like movements and build muscle memory for effective on-ball defense. Ideal for beginners and easy to teach during practice.
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This drill focuses on developing attacking and defensive skills in a live one-on-one lacrosse situation. The attacker works on receiving the ball, establishing proper body positioning, and executing a quick dodge toward the cage, while the defender practices maintaining position and applying pressure. Adding a time limit simulates real game conditions and sharpens decision-making speed.
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A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
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This drill focuses on improving an attacker’s spacing, timing, and ability to “sell” her dodge to the defender. By starting with simple repetitions and gradually increasing defensive pressure, players learn to execute realistic dodges at full speed while maintaining the right distance from their defender.
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This three-cone dodging drill develops footwork, creativity, and fluidity in attackers. It allows players to practice multiple dodge types in one sequence, building muscle memory and helping them react effectively in real game situations.
