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Gauntlet Dodging and Shooting Drill – Handle Pressure and Finish
This dodging and shooting drill helps players learn how to handle defensive pressure and finish strong at the goal.
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Shooting + Conditioning
Women's Lacrosse Practice Drills content filed under Shooting, Conditioning.
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Windup Shooting Drill – Intro to Step Down Technique
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
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3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
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Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.