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Women’s Draw Progressions – Technique and Control Drill
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
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Conditioning + Beginners
Women's Lacrosse Practice Drills content filed under Conditioning, Beginners.
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3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
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9 Ways to Run Faster, More Efficient Women’s Lacrosse Practices
Fast practices create better teams. These 9 simple adjustments help you reduce downtime, increase reps, and keep players fully engaged.
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Box Drill for Lacrosse Defenders: Improve Footwork and Positioning
This simple defensive box drill helps players master body control, footwork, and defensive positioning. By combining shuffles, backpedals, and lateral runs, defenders can simulate game-like movements and build muscle memory for effective on-ball defense. Ideal for beginners and easy to teach during practice.
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6 Person Cradling Relay
This engaging drill enhances conditioning and cradling skills, requiring players to sprint with the lacrosse ball across various field markers in a relay format. Each player in teams of six runs every segment of the field, transferring the ball at designated cones, ensuring a full-speed practice of fundamentals.
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Accuracy and Defensive Agility in Lacrosse Practice
Shooting accuracy and effective defense are essential skills in women's lacrosse. This drill, based on direct competition between an attacker and a defender, helps improve decision-making under pressure, reaction speed, and stick control. With a dynamic and competitive approach, this training keeps players engaged while developing their precision and defensive anticipation.