Starting a girls’ lacrosse practice with beginners does not have to be complicated. The key is to build a strong foundation with simple drills that develop stick skills, ball control, passing, catching, ground balls, dodging, and shooting.
The drills below are selected directly from the LaxPlaybook drills you shared, so you can link each drill to its full page for coaches who want the complete instructions and diagrams.
This progression starts with basic stick skills and gradually introduces movement, decision-making, and shooting.
Focus: Passing, catching, communication, stick skillsBest for: Beginners