Objective: The purpose of this drill is to improve the technique of receiving passes and passing accuracy while maintaining constant movement. It also helps players become more familiar with fast-paced passing situations and ball control within a team dynamic, which is vital in women's lacrosse.
Cones or markers to define the zones
Starting the Exercise: Begin by placing the players in two groups of two, one group in each zone. The zones should be about 3-4 yards apart, and each group should have one lacrosse ball.
Each player will start with the ball in their respective zone. The first player in each group will make a precise pass to their teammate, who must receive the ball while moving and maintain control.